Gymnastic Conditioning
5 Sets For Time of the Unbroken Complex:
5 Strict L-Leg raise
4 Strict Pull up
3 Strict L-Leg raise
2 Strict Pull up
5 Sets For Time of the Unbroken Complex:
8 Pausing Push up (pause 4 secs on bottom position)
30 secs Plank
6 Pike Push up
30 secs Plank
4 Hindu Push up
Metcon
AMRAP 6 mins
1000/800 m row
in remaining time Max reps Knee to chest