“2×4”
*Every 2 mins x 4 rounds
10 Cal ass bike
10 Double DB box step over (2x15kg/2x10kg)
*Every 2 mins x 4 rounds
10 Cal row
10 DB lunges (2x15kg/2x10kg)
*Every 2 mins x 4 rounds
50 mountain climbers
10 Sumo DL High pull (40/25kg)
*Every 2 mins x 4 rounds
50 DU/ 100 SU
10 pull-ups
*3 mins break after every 4 rounds