Odd object Conditioning
3 Rounds of:
3 Pegboard Climbs/Rope climb/ Monkeybar
9 HSPU
resting 2:00 between:
Conditioning
“Trail Blazer”
3 Rounds:
600 Meter Run
60 Double-Unders
15 Push Presses (50/30 kg)
Time cap : 24 mins
The First #1 Crossfitter Box in Semarang
Odd object Conditioning
3 Rounds of:
3 Pegboard Climbs/Rope climb/ Monkeybar
9 HSPU
resting 2:00 between:
Conditioning
“Trail Blazer”
3 Rounds:
600 Meter Run
60 Double-Unders
15 Push Presses (50/30 kg)
Time cap : 24 mins