“Station Master”
4 Stations
8min AMRAP on each station
2 mins rest after each station
Station 1
10 Goblet squats
10 Double KB bent over row
25 Jumping jack
Station 2
10 Cal ass bike
10 burpees
10 push-ups
Station 3
10 Cal row
10 V sit-ups
10 ring rows
Station 4
10 wall balls
10 Double KB front rack lunges
10 DU/ 20 SU