TABATA
Tabata 1
- KB goblet squats (16/12kg)
- Single arm Hang KB snatch
Tabata 2
- Lateral burpees over KB
- Single arm KB Front rack lunges
AMRAP 25mins
15 cal row/ ass bike
20 KB swings (16/12kg)
10 Double KB thrusters (16/12kg)
*No dropping KB in between thrusters or 5 burpees penalty
20 Russian twists with KB (16/12kg)
10 lateral burpees over KB