Barbell Stamina
3 Supersets:
Max Reps Bodyweight Bench Press
Max Strict Pull-Ups
Rest 2:00 between sets.
Conditioning
AMRAP 20:
7 Pull up
7 Toes to Bar
7 Push up
7 Burpees
200 Meter Run (7 laps)
The First #1 Crossfitter Box in Semarang
Barbell Stamina
3 Supersets:
Max Reps Bodyweight Bench Press
Max Strict Pull-Ups
Rest 2:00 between sets.
Conditioning
AMRAP 20:
7 Pull up
7 Toes to Bar
7 Push up
7 Burpees
200 Meter Run (7 laps)