Barbell Complex – Snatch
On the 1:30 x 6 Sets:
1 Power Snatch
1 Overhead Squat
1 Snatch Squat
*build your weight
Conditioning
Ascending Ladder for 25 Minutes
3-6-9-12-15…
Row Calories
Power snatch (35/25 kg)
Wallballs (9/7 kg)
The First #1 Crossfitter Box in Semarang
Barbell Complex – Snatch
On the 1:30 x 6 Sets:
1 Power Snatch
1 Overhead Squat
1 Snatch Squat
*build your weight
Conditioning
Ascending Ladder for 25 Minutes
3-6-9-12-15…
Row Calories
Power snatch (35/25 kg)
Wallballs (9/7 kg)