Stamina Squats

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats


Barbell weight – 70% of 3RM Back Squat on both lifts.





For Time


Squat Cleans (60/40 kg)

Ring Dips


Time cap 16 mins

Scale for ring dips is push up or box dip

Posted in WOD

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