“Pidgeon”
*7 rounds for time:
7 Sumo DL high pull (40/25kg)
16 box jumps
45 DU/ 90 SU
*Cash out: 2016m row
*Cap time: 40 mins
The First #1 Crossfitter Box in Semarang
“Pidgeon”
*7 rounds for time:
7 Sumo DL high pull (40/25kg)
16 box jumps
45 DU/ 90 SU
*Cash out: 2016m row
*Cap time: 40 mins