TABATA
T1: Stepping fast and slow
T2: Shuttle run
T3: Duck walk
- 5 mins rest
Conditioning
*4 rounds for time:
200m run
20 KB swings (16/12kg)
15 Wall balls (9/7kg)
10 Knees to chest
*Cap time: 20 mins
The First #1 Crossfitter Box in Semarang
TABATA
T1: Stepping fast and slow
T2: Shuttle run
T3: Duck walk
Conditioning
*4 rounds for time:
200m run
20 KB swings (16/12kg)
15 Wall balls (9/7kg)
10 Knees to chest
*Cap time: 20 mins