Barbell Cycling – Snatch
On the 1:30 x 6 Sets:
3-Position Power Snatch
Barbell load – 80% of 1RM Power Snatch, try to do them unbroken
Conditioning
2 Rounds:
8 Power Snatches (60/35 kg)
8 Burpee box jump
Directly into…
2 Rounds:
8 Power Snatches (50/30 kg)
8 Burpee box jump
Directly into…
2 Rounds:
8 Power Snatches (40/25 kg)
8 Burpee box jump
Time cap 18 mins