Barbell Cycling – Snatch

On the 1:30 x 6 Sets:

3-Position Power Snatch

 

Barbell load – 80% of 1RM Power Snatch, try to do them unbroken

 

Conditioning

 

2 Rounds:

8 Power Snatches (60/35 kg)

8 Burpee box jump

Directly into…

2 Rounds:

8 Power Snatches (50/30 kg)

8 Burpee box jump

Directly into…

2 Rounds:

8 Power Snatches (40/25 kg)

8 Burpee box jump

 

Time cap 18 mins

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