EMOM CONDITIONING
Every 2 mins x 10 rounds
10/8 Cal Row
2 Squat Snatch @80% of your 1RM
Rest 4 mins, then:
Every 2 mins x 10 rounds
200 m run
5 toes to bar
The First #1 Crossfitter Box in Semarang
EMOM CONDITIONING
Every 2 mins x 10 rounds
10/8 Cal Row
2 Squat Snatch @80% of your 1RM
Rest 4 mins, then:
Every 2 mins x 10 rounds
200 m run
5 toes to bar