Stamina Squats

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

 

Barbell weight – 70% of 3RM Back Squat on both lifts.

 

Conditioning

 

For Time:

1500 m Row

Directly into 10 Rounds:

3 Power Cleans 

6 Lateral Burpees over bar

9 Air Squats

 

RX (60/35 kg)

RX+ (70/45 kg)

 

TIme cap : 25 mins

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *