Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell weight – 70% of 3RM Back Squat on both lifts.
Conditioning
For Time:
1500 m Row
Directly into 10 Rounds:
3 Power Cleans
6 Lateral Burpees over bar
9 Air Squats
RX (60/35 kg)
RX+ (70/45 kg)
TIme cap : 25 mins