Barbell Cycling – Snatch
On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Barbell load – 60%-70% of 1RM Snatch, try to do them unbroken
Conditioning
“Leg Work”
On the 4:00 x 5 Rounds:
9 Box Jump (60/50 cm)
12 Thruster (40/25 kg)
15 wall balls (9/7 kg)