TABATA
– High plank shoulder taps
– plank hold
– hollow rock
– flutter kicks
AMRAP 25 Mins
200m run
20 DB Squat
20 Box step ups with Dumbbells (15/10kg each hand)
20 Abmat sit-ups
The First #1 Crossfitter Box in Semarang
TABATA
– High plank shoulder taps
– plank hold
– hollow rock
– flutter kicks
AMRAP 25 Mins
200m run
20 DB Squat
20 Box step ups with Dumbbells (15/10kg each hand)
20 Abmat sit-ups