“The Longest Mile”
*Working with a partner, 2 Rounds for time:
200 m run
40 burpees
200 m run
40 air squats
200m run
40 push-ups
200m run
40 ab mat sit-ups
200m run
*Cap time: 32 mins
*Runs are to be done together, reps can be split
The First #1 Crossfitter Box in Semarang
“The Longest Mile”
*Working with a partner, 2 Rounds for time:
200 m run
40 burpees
200 m run
40 air squats
200m run
40 push-ups
200m run
40 ab mat sit-ups
200m run
*Cap time: 32 mins
*Runs are to be done together, reps can be split