Conditioning
“Shake Weight”
3 Rounds:
600m Run
15 Toes to Bar
20 Dumbell Overhead Lunges (22.5/15 kg)
25 Push up
30 Dumbell Alt. Power Snatch
TIme cap 40 mins
The First #1 Crossfitter Box in Semarang
Conditioning
“Shake Weight”
3 Rounds:
600m Run
15 Toes to Bar
20 Dumbell Overhead Lunges (22.5/15 kg)
25 Push up
30 Dumbell Alt. Power Snatch
TIme cap 40 mins