1. Flight Simulator
For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
Time cap 25 mins
Each set must be unbroken. must stop before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set.
Scaling option
Intermediate
10-20-30-40-50-40-30-20-10
Unbroken Double-Unders
Beginner
- 10-20-30-40-50-40-30-20-10 or
- 10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10
Unbroken Single-Unders
- Superset Body armor
5 sets of, not for time:
5 strict press
5 weighted strict pull ups
3 tire flip (can be done individual or with partner)