Run
For time : 600 m Run
Conditioning
Teams of 2, AMRAP 30 mins:
7/5 Calorie Assault Bike or Row
6 Wall balls
5 Power Clean and Jerks
1st 6 Rounds – 40/25 kg
2nd 6 Rounds – 50/30 kg
3rd 6 Rounds – 60/35 kg
4th 6 Rounds – 70/40 kg
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds