Bench Press + Deadlift
10-9-8-7-6-5-4-3-2-1
Bench press at (Body Weight)
Deadlift at (1.5 Body weight)
Row conditioning
Row
20:00 effort
For distance
Overload
Midline
3 Rounds, Not for Time:
5 Evil wheels
10 L-Leg raise
20 Hollow Rock
60 Flutter Kicks (30 each legs)