“Saturday Smasher”
AMRAP 35
15 cal row/ ass bike
20 KB swings (16/12kg)
10 Double KB thrusters (16/12kg)
*No dropping KB in between thrusters or 5 burpees penalty
20 Russian twists with KB (16/12kg)
10 lateral burpees over KB
The First #1 Crossfitter Box in Semarang
“Saturday Smasher”
AMRAP 35
15 cal row/ ass bike
20 KB swings (16/12kg)
10 Double KB thrusters (16/12kg)
*No dropping KB in between thrusters or 5 burpees penalty
20 Russian twists with KB (16/12kg)
10 lateral burpees over KB