Core Strength
TABATA
T1: Sit-ups
T2: shoulder taps
T3: flutter kicks
Conditioning
*4 Rounds for time:
400m run
10 Deadlifts (60/45kg)
15 Knees to elbows
*Cap time: 20 mins
The First #1 Crossfitter Box in Semarang
Core Strength
TABATA
T1: Sit-ups
T2: shoulder taps
T3: flutter kicks
Conditioning
*4 Rounds for time:
400m run
10 Deadlifts (60/45kg)
15 Knees to elbows
*Cap time: 20 mins