Hand Stand push up Practice
work for 10 mins
Kipping Pull-Ups practice
work for 10 mins
“Helen”
3 Rounds For Time:
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Time cap 18 mins
The First #1 Crossfitter Box in Semarang
Hand Stand push up Practice
work for 10 mins
Kipping Pull-Ups practice
work for 10 mins
“Helen”
3 Rounds For Time:
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Time cap 18 mins