EMOM 10 mins
1 Squat clean and jerk
Conditioning
“To-to B’day’
25/20 cal row
25 Power clean (50/30 kg)
25 Back Squat (50/30 kg)
25 Burpees
25 Back Squat (50/30 kg)
25 Power Clean (50/30 kg)
25/20 Cal row
Time cap :25 mins
The First #1 Crossfitter Box in Semarang
EMOM 10 mins
1 Squat clean and jerk
Conditioning
“To-to B’day’
25/20 cal row
25 Power clean (50/30 kg)
25 Back Squat (50/30 kg)
25 Burpees
25 Back Squat (50/30 kg)
25 Power Clean (50/30 kg)
25/20 Cal row
Time cap :25 mins