Back Squat
3-3-3-3-3
Conditioning
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
25 Thruster (30/20 kg)
25/20 Calorie Row
Time cap 18 mins
Overload
Midline
- Tabata GHD Sit-Ups
Rest 2:00
- Tabata Hip Extensions
The First #1 Crossfitter Box in Semarang
Back Squat
3-3-3-3-3
Conditioning
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
25 Thruster (30/20 kg)
25/20 Calorie Row
Time cap 18 mins
Overload
Midline
Rest 2:00