8 Rounds for time:
12 cal row/ass bike
12 sit-ups
12 Deadlifts (50/35kg)
*Complete 45 DU/ 90 SU after each round
* Cap time: 40 mins
The First #1 Crossfitter Box in Semarang
8 Rounds for time:
12 cal row/ass bike
12 sit-ups
12 Deadlifts (50/35kg)
*Complete 45 DU/ 90 SU after each round
* Cap time: 40 mins