EMOM 16
1st min: 16 push ups to shoulder taps
2nd min: 16 Med Ball sit-ups (9/7kg)
3rd min: 16 Plate OH lunges (15/10kg)
4th min: rest
:
:
Conditioning
*5 Rounds for time:
200m run
20 KB swings (16/12kg)
20 Cal Row/ass bike
*Cap time: 25 mins
The First #1 Crossfitter Box in Semarang
EMOM 16
1st min: 16 push ups to shoulder taps
2nd min: 16 Med Ball sit-ups (9/7kg)
3rd min: 16 Plate OH lunges (15/10kg)
4th min: rest
:
:
Conditioning
*5 Rounds for time:
200m run
20 KB swings (16/12kg)
20 Cal Row/ass bike
*Cap time: 25 mins