Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning
AMRAP 12:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
*using barbell (43/25 kg)
Overload
Air bike
5:00 effort
For distance