Conditioning
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Time cap 18 mins
Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry (3 laps
8 Double KB strict Press
Rest 2:00 between.
The First #1 Crossfitter Box in Semarang
Conditioning
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Time cap 18 mins
Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry (3 laps
8 Double KB strict Press
Rest 2:00 between.