*Pull-up Practice
EMOM 12 mins
Every minute for 12 minutes complete 6 pull-ups
*Scale as needed
- 3 mins rest –
CONDITIONING (Repeat effort)
AMRAP 4mins x 3 rounds
20 wall balls (9/7kg)
10 toes to bar
10 DB Lunges
Max rep Alt. DB clean & Jerk (22.5/15kg)
Rest for 3 mins after each 4 mins AMRAP and repeat for 3x.
Score = Total reps for DB clean & jerk