Conditioning
“Partial Footage”
Part #1
In a 5:00 Window…
Buy-In 100 Single under
Time remaining, AMRAP:
12 Deadlift (30/20)
6 Box Jump (60/50 cm)
Rest 5:00
Part #2
In a 5:00 Window…
Buy-In 100 Single under
Time remaining, AMRAP:
10 Deadlift (40/25)
6 Box Jump over (60/50 cm)
Rest 5:00
Part #3
In a 5:00 Window…
Buy-In 100 Single Under
Time remaining, AMRAP:
8 Deadlift (50/30)
6 Box Jump over (60/50 cm)
Rest 5:00
Part #4
In a 5:00 Window…
Buy-In 100 Single under
Time remaining, AMRAP:
6 Deadlift (60/30)
6 Box Jump over (60/50 cm)