Conditioning

“Partial Footage”

Part #1

In a 5:00 Window…

Buy-In 100 Single under

Time remaining, AMRAP:

12 Deadlift (30/20)

6 Box Jump (60/50 cm)

 

Rest 5:00

 

Part #2

In a 5:00 Window…

Buy-In 100 Single under

Time remaining, AMRAP:

10 Deadlift  (40/25)

6 Box Jump over (60/50 cm)

 

Rest 5:00

 

Part #3

In a 5:00 Window…

Buy-In 100 Single Under

Time remaining, AMRAP:

8 Deadlift  (50/30)

6 Box Jump over (60/50 cm)

 

Rest 5:00

 

Part #4

In a 5:00 Window…

Buy-In 100 Single under

Time remaining, AMRAP:

6 Deadlift  (60/30)

6 Box Jump over (60/50 cm)

Posted in WOD

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