Gymnastic Skills
For Time, with a 8:00 Time Cap:
40 Strict Pull-Ups
*Every break, complete 5 Ring Dips
Lifting stamina
EMOM 5 mins
2 Bear Complex
..directly into..
EMOM 5 mins
1 Squat clean and jerk
Conditioning
“Chest Hair”
For Time:
25 Thrusters (40/25 kg)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (40/25 kg)
Time cap 18 mins