Gymnastic Skills

For Time, with a 8:00 Time Cap:

40 Strict Pull-Ups

*Every break, complete 5 Ring Dips

 

Lifting stamina

EMOM 5 mins

2 Bear Complex

 

..directly into..

 

EMOM 5 mins

1 Squat clean and jerk

 

Conditioning

“Chest Hair”

For Time:

25 Thrusters (40/25 kg)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters (40/25 kg)

 

Time cap 18 mins

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