WOD Spesial hari Kemerdekaan Indonesia
“19-45”
With a partner, one work at a time for time:
4 Rounds:
19 Burpees
19 Toes to bar
19 Power Snatches*
..directly into..
2 Rounds:
45 Cal Row
45 Push up
45 Wall ball (9/7 kg)
Round 1 Barbell – 20/15 kg
Round 2 Barbell – 30/20 kg
Round 3 Barbell – 40/25 kg
Round 4 Barbell – 50/30 kg
Time Cap 35 mins