WOD Spesial hari Kemerdekaan Indonesia

“19-45”

With a partner, one work at a time for time:

4 Rounds:

19 Burpees

19 Toes to bar

19  Power Snatches* 

..directly into..

2 Rounds:

45 Cal Row

45 Push up

45 Wall ball (9/7 kg)

 

Round 1 Barbell – 20/15 kg

Round 2 Barbell – 30/20 kg

Round 3 Barbell – 40/25 kg

Round 4 Barbell – 50/30 kg

 

Time Cap 35 mins

 

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