EMOM 16 mins
1st min: 10 cal row/ ass bike
2nd min: 10 Sumo DLHP (40/30kg)
3rd min: 10 lateral burpees over bar
4th min: rest
:
:
- 5 min rest –
Conditioning (running clock)
0-5mins: 400m run
30 Ground to OH plate (20kg/10kg)
5-10 mins: 400m run
30 Pull-ups
10-15mins: 400m run
30 KB swings
15-20mins: 400m run
30 Hanging leg raises