Pausing Front Squat

3-3-3-3-3

build your weight, pause at bottom 2 secs

 

Conditioning

Part #1

In a 5:00 Window…

Buy-In 100 Double-Under 

Time remaining, AMRAP:

12 Front Squats (50/25)

6 Burpee Box Jump (60/50 cm)

 

Rest 5:00

 

Part #2

In a 5:00 Window…

Buy-In 100 Double-Under 

Time remaining, AMRAP:

8 Front Squats (60/35)

6 Burpee Box Jump (60/50 cm)

 

Rest 5:00

 

Part #3

In a 5:00 Window…

Buy-In 100 Double-Under 

Time remaining, AMRAP:

4 Front Squats (70/45)

4 Burpee Box Jump (60/50 cm)

Posted in WOD

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