Pausing Front Squat
3-3-3-3-3
build your weight, pause at bottom 2 secs
Conditioning
Part #1
In a 5:00 Window…
Buy-In 100 Double-Under
Time remaining, AMRAP:
12 Front Squats (50/25)
6 Burpee Box Jump (60/50 cm)
Rest 5:00
Part #2
In a 5:00 Window…
Buy-In 100 Double-Under
Time remaining, AMRAP:
8 Front Squats (60/35)
6 Burpee Box Jump (60/50 cm)
Rest 5:00
Part #3
In a 5:00 Window…
Buy-In 100 Double-Under
Time remaining, AMRAP:
4 Front Squats (70/45)
4 Burpee Box Jump (60/50 cm)