Monostructural lifting Conditioning

 

“Bar Star” Part #1

AMRAP 7 – Max Overhead Squats

First 50 Reps – 40/25 kg

Second 50 Reps – 50/30

Time Remaining – 60/35

 

Rest 5:00 set your bar and weight

 

“Bar Star” Part #2

AMRAP 7 – Max Bench Presses

First 50 Reps – 50/25 kg

Second 50 Reps – 60/30

Time Remaining – 70/35

 

Rest 5:00 set your bar and weight

 

“Bar Star” Part #3

AMRAP 7 – Max Deadlifts

First 50 Reps – 90/55 kg

Second 50 Reps – 100/65 

Time Remaining – 120/75 kg

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