Monostructural lifting Conditioning
“Bar Star” Part #1
AMRAP 7 – Max Overhead Squats
First 50 Reps – 40/25 kg
Second 50 Reps – 50/30
Time Remaining – 60/35
Rest 5:00 set your bar and weight
“Bar Star” Part #2
AMRAP 7 – Max Bench Presses
First 50 Reps – 50/25 kg
Second 50 Reps – 60/30
Time Remaining – 70/35
Rest 5:00 set your bar and weight
“Bar Star” Part #3
AMRAP 7 – Max Deadlifts
First 50 Reps – 90/55 kg
Second 50 Reps – 100/65
Time Remaining – 120/75 kg