“Hit & Run”


1st min: 8 Sandbag push press (15/10kg)

2nd min: 2 wall walks

3rd min: 10 cross back lunges 

4th min: rest


  • 5 mins rest –


AMRAP 12 mins

Cash in : 200m run then, with time remaining AMRAP


4-8-12-16-20-24-28-32-36… and so on

Wall Balls (9/7kg)


*if a set was broken you must run 100m  then finish the set.

*rest as much as needed in between sets.

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