“Hit & Run”
1st min: 8 Sandbag push press (15/10kg)
2nd min: 2 wall walks
3rd min: 10 cross back lunges
4th min: rest
- 5 mins rest –
AMRAP 12 mins
Cash in : 200m run then, with time remaining AMRAP
4-8-12-16-20-24-28-32-36… and so on
Wall Balls (9/7kg)
*if a set was broken you must run 100m then finish the set.
*rest as much as needed in between sets.