HIIT July 25th 2019

EMOM 18 Mins

1st min : 10/7 cal ass bike or 15/12 cal row

2nd min: 50 DU/ 100 SU

3rd min: 6 pull-ups or 12 ring rows

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• 5 mins rest –

 

Finisher

*3 rounds not for time:

3 laps farmer carry (20/12kg)

30s plank

20 american KB swings