‘Achiang’s WOD’
Work out 1
For Time:
1000 m Row
Work out 2
In 15 mins, for time:
A
1-2-3-4-5-6-7-8-9-10
Front Squat (40/25 kg)
Bar Facing Burpees
B
AMRAP in remaining time
Power Clean and Jerk (40/25 kg)
*scaled will use empty bar (20/15 kg) and stepping over the bar
*record your time after finishing work out 1, work out 2A and your total reps at 2B