‘Achiang’s WOD’

Work out 1

For Time:

1000 m Row


Work out 2


In 15 mins, for time:



Front Squat (40/25 kg)

Bar Facing Burpees



AMRAP in remaining time

Power Clean and Jerk (40/25 kg)


*scaled will use empty bar (20/15 kg) and stepping over the bar

*record your time after finishing work out 1, work out 2A and your total reps at 2B


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