‘Achiang’s WOD’

Work out 1

For Time:

1000 m Row

 

Work out 2

 

In 15 mins, for time:

A

1-2-3-4-5-6-7-8-9-10

Front Squat (40/25 kg)

Bar Facing Burpees

 

B

AMRAP in remaining time

Power Clean and Jerk (40/25 kg)

 

*scaled will use empty bar (20/15 kg) and stepping over the bar

*record your time after finishing work out 1, work out 2A and your total reps at 2B

 

Posted in WOD

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