Special WOD Linda’s Birthday
“Linda”
10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1.5 bodyweight)
- Bench Press (bodyweight)
- Clean (3/4 bodyweight)
Use three separate barbells.
The First #1 Crossfitter Box in Semarang
Special WOD Linda’s Birthday
“Linda”
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Use three separate barbells.