“Jacked Squat”

 

Buy in : 1000 m row

 

21 Front Squats (60/40 kg)

21 Double KB Russian Swings (16/12 kg)

21 KB Push up+renegade row

400m Run

 

15 Front Squats (60/40 kg)

15 Double KB Russian Swings (16/12 kg)

15 KB Push up+renegade row

400m Run

 

9 Front Squats (60/40 kg)

9 Double KB Russian Swings (16/12 kg)

9 KB Push up+renegade row

400m Run

 

Time cap 35 mins

Posted in WOD

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