“Jacked Squat”
Buy in : 1000 m row
21 Front Squats (60/40 kg)
21 Double KB Russian Swings (16/12 kg)
21 KB Push up+renegade row
400m Run
15 Front Squats (60/40 kg)
15 Double KB Russian Swings (16/12 kg)
15 KB Push up+renegade row
400m Run
9 Front Squats (60/40 kg)
9 Double KB Russian Swings (16/12 kg)
9 KB Push up+renegade row
400m Run
Time cap 35 mins