Front Squat 

 

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

 

Aim is to build weight steadily on our 2-Rep, where the sets of 4 stay constant.

 

Power Clean and Jerk

3-3-2-2-1-1

Build up the weight

 

Conditioning

“Grace”

For Time:

30 Power Clean and Jerk (60/40 kg)

Time cap 8 mins

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