“Triple TABATA”
*split into 3 groups, with each group doing different TABATA.
*Switch after each TABATA is complete.
TABATA 1:
On the 20s easy row
On the 10s Row as fast as possible
TABATA 2:
On the 20s AMRAP strict press with Med ball (7/5kg)
On the 10s the whole group must hold onto their med balls. Anybody drop their wall ball will result in the whole group doing 5 burpees.
TABATA 3:
On the 20s AMRAP goblet squat with med ball (7/5kg)
On the 10s the whole group must hold onto their med balls. Anybody drop their wall ball will result in the whole group doing 5 burpees.
- 5 mins rest –
AMRAP 14mins
21 Sandbag thrusters (15/10kg)
15 burpees over sandbag
9 pull-ups