“The Big 3”
TABATA:
DU/SU max effort
Flutter kicks
Partner workout
E5OM for 30 mins
*working with a partner, collect as many reps as possible for each station
*switch stations every 5 mins
Station 1
80 wall balls
With time remaining: Max Cal Row
Station 2
80 Ground to OH (15/10kg)
40 Gorilla box jump over
With time remaining: Max rep burpees
Station 3
400 SU
With time remaining: Max rep knees to chest