“The Big 3”

TABATA:

DU/SU max effort

Flutter kicks

Partner workout

E5OM for 30 mins 

*working with a partner, collect as many reps as possible for each station

*switch stations every 5 mins 

Station 1

80 wall balls

With time remaining: Max Cal Row

 

Station 2

80 Ground to OH (15/10kg)

40 Gorilla box jump over

With time remaining: Max rep burpees

 

Station 3

400 SU

With time remaining: Max rep knees to chest

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