Strict Handstand Pushups
AMRAP 10 mins
Strict Handstand Pushups
Conditioning
“Lead Foot” Part 1
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Pull-Ups
Rest 4:00
“Lead Foot” Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Toes to Bar
Rest 4:00
“Lead Foot” Part 3
AMRAP 4:
9 Calorie Row, 9 Burpees, 9 Chest to Bar Pull-Ups
Overload
Midline
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks