‘Tres Leches’
On the 0:00… [Part 1]
50 Thrusters (43/25 kg)
On the 10:00… [Part 2]
25 Kipping HSPU
50 Pull ups
On the 20:00… [Part 2]
1.6 km Run or 2000 m Row
The First #1 Crossfitter Box in Semarang
‘Tres Leches’
On the 0:00… [Part 1]
50 Thrusters (43/25 kg)
On the 10:00… [Part 2]
25 Kipping HSPU
50 Pull ups
On the 20:00… [Part 2]
1.6 km Run or 2000 m Row