L-MEN Challenge
1 mins of Max Reps Burpees Box Step up over (Max Reps)
1 mins of Max Reps GHD Sit up
1 mins of Max Reps ½ (male) or ⅓ (female) bodyweight Benchpress
2 mins of Max calories Rowing
*Score is total reps
Overload
For time:
27 – 21 – 15 – 9
Sumo Deadlift High Pull (40/25 kg)
Push up
Kettlebell Swing (24/16 kg)
*1 monkey bar or peg board after each superset (after 27’s done, 21’s done, 15’s done and 9’s)
Time Cap 18 mins