Pausing Overhead Squat

On the 1:30 x 5 Sets:

2 Pausing Overhead Squats

3 second pause in the bottom of each rep.


Power Snatch

On the 1:30 x 5 Sets:

1 Hang Squat Snatch + 1 Low-Hang (below knee level) Squat Snatch





Power Snatch (50/30 kg)

Push up (60/50 cm)

… Directly into…


Overhead Squats (50/30 kg)

Lateral burpees over bar


Time Cap 18 mins

Posted in WOD

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