Toes to Bar
EMOM 7 mins
7 Toes to Bar
Metcon
3 Rounds for time of:
30 Box Jump
30 Wall balls
3 Rope Climbing
Time Cap 25 mins
The First #1 Crossfitter Box in Semarang
Toes to Bar
EMOM 7 mins
7 Toes to Bar
Metcon
3 Rounds for time of:
30 Box Jump
30 Wall balls
3 Rope Climbing
Time Cap 25 mins