Handstand walk Practice
15 mins of practice
Chest to Bar Pull up
EMOM 8 mins
5 Chest to Bar Pull up
Conditioning
EMOM 20 mins
mins 1 – 40 M DB KB Front Rack Carry
mins 2 – 15/10 Cal of Rowing
mins 3 – 10 m Handstand walk
mins 4 – 15 GHD sit up
mins 5 – Rest
Repeat 4 times